Patient Education
The first step to properly brushing your teeth is to select the right toothbrush. A brush with soft bristles and a small head is best for the majority of the population. We highly encourage the use of an electric toothbrush, which is proven to be more effective at cleaning than a traditional manual brush.
Next, choose a toothpaste that includes Fluoride (unless your Dentist suggests something different for your specific needs). Usually, a pea-sized amount of toothpaste is sufficient for a thorough cleaning.
It is best to brush your teeth after every meal, but if that is not possible, brushing immediately after waking up and before going to bed is acceptable. Be sure to brush your teeth for at least 2 minutes.
To properly brush your teeth, hold your toothbrush at a 45-degree angle, slanted toward the teeth and gums, with the bristles gently pressed against the gums so the bristles go between the teeth and gums. If using a manual toothbrush, gently sweep the brush down 6 to 10 times on all your teeth to remove any plaque. An electric toothbrush will provide the movement of the bristles for you, so it is important to be sure the bristles gently touch all surfaces of the teeth, slowly moving from one tooth to another until it alerts you to move to the next quadrant of your mouth. While brushing the chewing surfaces of your teeth, use shorter strokes to work plaque out of the grooves. Finally, hold your tooth brush vertically to properly brush the backs of your front teeth.
Flossing is a vital step in your oral health routine as it cleans the surface between your teeth that are not accessible by a tooth brush alone.
As with brushing, flossing is ideally performed after every meal, however, if that is not possible be sure to do it at least once a day, preferable after you are done eating for the day.
To start flossing, cut a piece of dental floss and wrap one end around the middle finger of your right hand, and the other end around the middle finger of your left hand. Then use your index finger and thumb to gently glide the floss back and forth between your teeth, down to the gum line. When the gum line is reached, move the floss to clean all the surfaces the floss can touch. Do this between all of your teeth and you’re finished.
The most typical causes of bad breath include: bacterial growth on the tongue, food, and plaque stuck between the teeth, tobacco or alcohol use, cavities, gum disease, and areas of the mouth that are healing from a procedure or injury.
Of course, not all bad breath is caused by mouth problems. Bad breath can also be caused by stomach problems, a sore throat, tonsillitis, your diet, or an infection in your air passages. Regular dental checkups can help determine the cause of bad breath and prevent its return in the future.
Multiple studies have been performed comparing the effectiveness of manual and electric toothbrushes. All of these studies have formed a single conclusion of the electric toothbrush’s obvious success over its manual counterpart.
In general, plaque is better controlled with the use of an electric toothbrush thanks to the movement and vibration of the brush head itself. This doesn’t mean that you can’t do a good job with a manual brush, just that an electric brush has obvious advantages.
Sugary and acidic foods are your teeth’s worst enemy. The best way to avoid cavities is to limit (or totally eliminate) your sugar intake. This is good for your oral health and your general health as well. Limiting your intake of acidic foods, such as lemons and grapefruit, is also important because they can cause irreversible erosion on your teeth.
If you are going to eat sugar, be sure to brush your teeth and use mouthwash 30 minutes afterwards, as sugar is a breeding ground for bacteria that can then cause bad breath, gingivitis, and tooth decay. Also, it is best to consume sugar after a meal, in the form of a dessert, or all in one sitting. Sipping a soda or eating candy over an extended period of time, for example, is one of the worst things you can do to your teeth. This keeps your mouth’s pH at an acidic level for a longer period of time and minimizes the chance for your saliva to remineralize and neutralize the acid the bacteria is producing.
Scientists have confirmed the positive benefits of fluoride in regards to the strengthening of teeth and the reduction of tooth decay. Fluoride, which is usually in your drinking water, is absorbed by a child’s body and integrates itself into the structure of the teeth’s enamel as the child grows and their teeth erupt. This makes the teeth stronger and reduces their chance of tooth decay later in life.
Fluoride is also found in toothpaste and mouthwash to continue the benefits after a child’s teeth have fully erupted. If your family lives in an area that does not add fluoride to the drinking water, your Dentist should be able to direct you to fluoride tablets specifically designed for children.
The first step to properly brushing your teeth is to select the right toothbrush. A brush with soft bristles and a small head is best for the majority of the population. We highly encourage the use of an electric toothbrush, which is proven to be more effective at cleaning than a traditional manual brush.
Next, choose a toothpaste that includes Fluoride (unless your Dentist suggests something different for your specific needs). Usually, a pea-sized amount of toothpaste is sufficient for a thorough cleaning.
It is best to brush your teeth after every meal, but if that is not possible, brushing immediately after waking up and before going to bed is acceptable. Be sure to brush your teeth for at least 2 minutes.
To properly brush your teeth, hold your toothbrush at a 45-degree angle, slanted toward the teeth and gums, with the bristles gently pressed against the gums so the bristles go between the teeth and gums. If using a manual toothbrush, gently sweep the brush down 6 to 10 times on all your teeth to remove any plaque. An electric toothbrush will provide the movement of the bristles for you, so it is important to be sure the bristles gently touch all surfaces of the teeth, slowly moving from one tooth to another until it alerts you to move to the next quadrant of your mouth. While brushing the chewing surfaces of your teeth, use shorter strokes to work plaque out of the grooves. Finally, hold your toothbrush vertically to properly brush the backs of your front teeth.
Flossing is a vital step in your oral health routine as it cleans the surface between your teeth that are not accessible by a tooth brush alone.
As with brushing, flossing is ideally performed after every meal, however, if that is not possible, be sure to do it at least once a day, preferably after you are done eating for the day.
To start flossing, cut a piece of dental floss and wrap one end around the middle finger of your right hand, and the other end around the middle finger of your left hand. Then use your index finger and thumb to gently glide the floss back and forth between your teeth, down to the gum line. When the gum line is reached, move the floss to clean all the surfaces the floss can touch. Do this between all of your teeth and you’re finished.
The cause of bad breath can usually be found in the mouth and your Dentist can help confirm what exactly is causing the offensive scent. The most typical causes of bad breath include: bacteria growth on the tongue, food stuck between the teeth, tobacco or alcohol use, cavities, gum disease, and areas of the mouth that are healing from a procedure or injury.
Of course, not all bad breath is caused by mouth problems. Bad breath can also be caused by stomach problems, a sore throat, tonsillitis, your diet, or an infection in your air passages. Regular dental checkups can help determine the cause of bad breath and prevent its return in the future.
Multiple studies have been performed comparing the effectiveness of manual and electric toothbrushes. All of these studies have formed a single conclusion of the electric toothbrush’s obvious success over its manual counterpart.
In general, plaque is better controlled with the use of an electric toothbrush thanks to the movement and vibration of the brush head itself.
Sugary and acidic foods are your teeth’s worst enemy. The best way to avoid cavities is to limit (or totally eliminate) your sugar intake. This is good for your oral health and your general health as well. Limiting your intake of acidic foods, such as lemons and grapefruit, is also important because they can cause irreversible erosion on your teeth.
If you are going to eat sugar, be sure to brush your teeth and use mouthwash 30 minutes afterwards, as sugar is a breeding ground for bacteria that can then cause bad breath, gingivitis, and tooth decay. Also, it is best to consume sugar after a meal, in the form of a dessert, or all in one sitting. Sipping a soda or eating candy over an extended period of time, for example, is one of the worst things you can do to your teeth. This keeps your mouth’s pH at an acidic level for a longer period of time and minimizes the chance for your saliva to remineralize and neutralize the acid the bacteria is producing.
Scientists have confirmed the positive benefits of fluoride in regards to the strengthening of teeth and the reduction of tooth decay. Fluoride, which is usually in your drinking water, is absorbed by a child’s body and integrates itself into the structure of the teeth’s enamel as the child grows and their teeth erupt. This makes the teeth stronger and reduces their chance of tooth decay later in life.
Fluoride is also found in toothpaste and mouthwash to continue the benefits after a child’s teeth have fully erupted. If your family lives in an area that does not add fluoride to the drinking water, your Dentist should be able to direct you to fluoride tablets specifically designed for children.